1. Thirst: Feeling unusually thirsty is an early indicator of dehydration.
2. Dark Urine: Dark yellow or amber-colored urine can be a sign of insufficient hydration.
3. Reduced Urination: Infrequent urination or a significant decrease in urine output.
4. Dry Mouth and Dry Skin: A dry, sticky feeling in the mouth and dry skin can be signs.
5. Fatigue and Dizziness: Dehydration can lead to tiredness, weakness, and dizziness.
6. Rapid Heartbeat: Your heart rate may increase when dehydrated.
7. Sunken Eyes: Eyes appearing sunken can be a sign of moderate to severe dehydration.
8. Headache: Dehydration can trigger headaches.
9. Muscle Cramps: Cramps, especially in the legs, can result from dehydration.
10. Confusion: Severe dehydration may cause confusion or irritability.
If you suspect dehydration, it's crucial to drink fluids promptly to rehydrate. Severe dehydration requires medical attention.
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