Is it safe to do a detox or cleanse?

Detoxes and cleanses can vary widely in terms of safety and effectiveness. It's essential to approach them with caution and consult a healthcare professional before starting any detox or cleanse program, especially if you have underlying health conditions. 

Many experts believe that the body has its built-in detoxification mechanisms, primarily involving the liver and kidneys, which naturally eliminate toxins. Extreme detoxes or cleanses, like juice fasts or restrictive diets, can be harmful and may lack scientific evidence to support their claims. 

Instead of extreme measures, focus on maintaining a balanced diet, staying hydrated, and getting regular exercise to support your body's natural detoxification processes. Always seek professional guidance for any significant dietary changes or health concerns.